TECHNICAL TIPS

Adjusting Focus and Exposure on an iPhone.

Tap and hold your finger on the screen to select what you want to be in focus.

Tap and hold your finger on the screen. A slider control appears. Drag it up or down to adjust the exposure (brightness / darkness).

Here’s a quick demonstration using some of the adjustments on the LightRoom for Mobile app.

TIMELINE and SCHEDULE of EVENTS FOR THE L.E.N.S. METHOD WORKSHOP

Please upload up to 5-10 of your favorite photos to Google Classroom by 3:00 pm on Sunday.

This is on the honor system, but I really encourage you to only upload photos that you’ve taken since the 1st part of the workshop, that are inspired by the topic chosen.

Sunday (remote meeting via zoom 4:00-6pm - might be shorter)

We’ll meet online and I’ll share your photos! We’ll talk about how it went for you and share experiences.

QUOTES + AFFIRMATIONS

“I have the power to make healthy choices for myself.”

“Where my attention goes, my energy flows.”

“I am grounded in my body and present in this moment.”

"...there's a beautiful twist that happens when you assume your worth; you value other people more. Because when you're operating from a place of wholeness and value, you see value in other people and you reinforce the belief that there's enough to go around for all of us. So in this sense, your self-worth is a service to humanity."

-Danielle Laporte (The Desire Map book)

GRATITUDE AFFIRMATIONS Healing Brave blog

What you pay attention to expands. Your honest appreciation sends a signal out into the universe: this is your priority. What you’re focusing on is what you want to see more of, have more of, feel more of, experience more of.

-Jennifer Williamson

BODY POSITIVE AFFIRMATIONS Bustle.com

MORE RESOURCES + INSPIRATION coming soon!

The Power of Now Book by Eckhart Tolle

Mindfulness + Grounding: https://greatist.com/grow/grounding